Posted .

There’s no more important time to eat right than when you’re pregnant. By eating the right things, you can help your baby grow strong and healthy teeth. Use the following tips to make sure your diet is the best it can be for you and your child.

As always, eating a variety of foods is still important during pregnancy. By eating many different foods, you will be helping you and your baby receive many different nutrients important for growth and vitality. You should do your best to eat foods lower in sugar, such as Greek yogurt, cheeses, whole grains, vegetables, fruits, and lean proteins. An important mineral to consume is folic acid, which decreases the risk of your child developing birth defects. Foods high in folic acid include asparagus, bananas, beans, bread, broccoli, cereals, leafy greens, peas, and rice are excellent natural sources of folic acid.

Just like it’s important to eat the right kinds of foods, you should also forego eating the wrong kinds of foods. Highly sugary foods are dangerous to your overall dental health because they cause plaque buildup, which may chip away at your enamel and lead to decay in your teeth. Candy, cakes, sugary cereals, and sugary drinks should all be avoided. When your teeth are plaque-free, they’ll remain healthy.

Lastly, be cautious when snacking often during your pregnancy. Snacking is known to help reduce feelings of vertigo, nausea, and motion sickness for women who are pregnant, but excess snacking can cause plaque buildup, which leads to tooth decay.

Whenever you eat more than usual, you’ll be at a greater risk for contracting tooth decay and gum disease. This is a problem for many pregnant women. At Pell City Dental Center PC, we’re trained to help you keep your mouth healthy and strong during your pregnancy. Please contact our dental office in Pell City, Alabama, by calling us at 205-884-2370 now. Dr. Scott Barnett and our team can’t wait to meet you and your baby!